I'm a 30 year old Toronto based Fitness Lifestyle & Self Care expert with a passion for personal growth books, spending time in nature, and cooking new recipes.
Are you looking to level up your body and lifestyle and create an impactful mindset shift that will give you the confidence and self love you desire? Perfect. I'm here to help you do just that.
All we need is wifi and a nice cup of coffee (with a spark of motivation, which is totally on me.)
12 week fitness programs designed to bring results quickly and leave you confident enough to continue working out on your own.
MASSAGE & STRETCH THERAPY
Therapeutic deep tissue massage and targeted stretching to help you improve your flexibility and relieve tension immediately.
Self-applied flexibility techniques to teach you how to warm up before workouts, recover from daily pains, and prevent injuries.
Create a positive and motivated mindset for success.
Develop daily habits that create a positive shift and improve your relationship with yourself.
Create a nutrition and training plan that is sustainable, enjoyable, and brings results for the long term.
IT STARTS WITH MINDSET
WHAT ARE YOUR BELIEFS?
Before being able to improve your physique and achieve your fitness goals, you need to develop the right mindset.
In order to move past any blocks that may arise during your journey towards achieving all your fitness goals, you need to GET CLEAR about who you are, where you want to be, why you want to go there, and what might be holding you back.
This involves identifying limiting beliefs, getting crystal clear on your intentions and end results, and being honest about your personal habits you need to change in order to reach your goals.