The following programs are currently available for 1-on-1 Coaching:
What I do can be summarized in two words: Physique Transformation. There are 3 key areas of focus: Fitness Fundamentals, Rapid Fat Loss and Muscle Building. These workout programs are designed to produce dramatic results in 12-16 weeks. All have been refined over the years for efficiency and with the intention to set you up with confidence for long term results.
CORE FOUNDATIONS program
This program is a 12 week workout plan for beginners. In this course you'll learn the fundamentals of nutrition, lifestyle, and exercise that will carry you forward for the long term. By experiencing different styles of workouts, you'll gain a comprehensive knowledge of proper workout routines and enter any gym with confidence. 90% of my new clients start here.
If you're new to fitness, you need a solid foundation to carry you forward for a lifetime of healthy living and working out. This program is for you.
ELEVATED PHYSIQUE FAT LOSS PROGRAM
If your main goal is to accelerate fat loss, and even have a 6-pack, then this program is for you. You'll even put on some muscle on this program due to its focus on strength training. Within the first few weeks you'll notice a rapid increase in muscle definition as we push fat loss into high gear.
This is a 16 week program designed to systematically get you below 10% Body Fat in order for your 6-pack to show. The strategies used in this program are exactly what I do to maintain a body fat level of 6-8% year round, or whenever I need to get lean quickly (vacations, photos).
If you have a lot of fat to lose, or simply want to lean out very quickly (7-10 pounds of fat per month), then this is your program.
U.M.P. BULKING PROGRAM
The Ultimate Male Physique is characterized by a dense, proportionate musculature while maintaining a solid degree of definition and athleticism.
This is the protocol I use to build mass while keeping visible abs.
UMP is a 6 month program broken up into 3 phases that, once completed, leave you with an extremely rare physique that many people admire.
If you want to build a strong, muscular body that turns heads and commands respect, this program is for you.